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Jeannette Quach
Jan 2, 20222 min read
A Happier Life With A Stronger Core
I once had a 20-year old basketball player come to me with low back pain. After a thorough assessment and ruling out red flags, I came to...
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Dr. Livia Chiarelli
Nov 10, 20212 min read
How to Prepare for Cold Weather Running
Planning to run this fall & winter? Dr. Livia Chiarelli gives us some tips and useful advice on how to prepare for the Canadian fall &...
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