Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...

With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

What is a Cranial Facial Massage?

Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Since breathing is usually an unconscious, involuntary process it is normal to take breathing for granted. However, in times of high...

At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

With back to school upon us, it’s time to start thinking about having the right backpack to keep your child healthy & pain free. Carrying...