Post surgery care

Unfortunately, injuries are an inevitable part of sports and activity participation. Although we try to focus on injury avoidance through...

With so many patients excitedly expecting little bundles of joy and me being fresh off the postpartum train myself, I thought it’d be...

Massage offers numerous benefits in alleviating pain and discomfort, incorporating techniques such as myofascial release and stretching....

Whether you're an athlete pushing your physical limits or someone dealing with the demands of daily life, finding effective ways to relax...

Stretching is something that is always talked about but never done enough. Part of the reason may be because people don’t know what to...

Soccer players and coaches often emphasize the importance of ball training but the significance of off-ball training for performance...

New research shows that nearly half of all recreational runners get hurt each year and while it may be tempting to run through the pain,...

I’d like to start off this blog with a disclaimer that EVERY body is different. In terms of physical healing it can take anywhere from 6...

At its most simple, your core is the central part of your body. However, when health practitioners speak about your core we are generally...

Autumn is just passing and snow has been sprinkling across the GTA so here are some tips on how to perform both raking and shovelling,...

A very common injury I see in the clinic is hip pain... you know, that clicking, snapping hip sensation you feel when your legs go up and...